Living Unashamed

I was looking for a reason not to run this morning. I just didn’t want to go. So I told myself not to worry about my time. Not to worry about my distance. Just to go out and enjoy nature. As I went to turn on my podcast that I’ve been listening to I instead

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Coffee and Creativity

I like to start my mornings at five in the morning. I pour myself a hot cup of coffee and write. After that I go for a nice long run and do a round of yoga. It’s calm, it’s peaceful, and it’s a lie! My dream version of me does start her morning that way.

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Enjoy the Journey

I don’t want to add a cliche to your list but I feel like every day I come to these small realizations. These aren’t life changing realizations and I imagine some people reading will have thought of this long before I did. That’s OK, keep reading! Today was a run day for me. I have

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Choose Joy

Today I’m choosing Joy! I’ve been doing a purge of negativity in my life recently and the benefits are starting to shine through. I’m going to be very open in this post in hopes that it helps someone. Not too long ago someone tried to break my spirit. Without going down a rabbit hole of

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Measure What Matters

What in your life do you measure? Do you count your money? Do you track the hours you work? How about the amount of time you spend on yourself? The time you spend with the Lord? I’ve often been told you measure what matters to you. Your progress on a project, pounds lost, 401k, hours

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