Category: Healthy Living

The 5 AM Alarm

I’m trying to build back my habit of morning workouts. I was on a role with getting things done first thing while I was pregnant and then that stopped when my sweet boy arrived. New moms, don’t hate me please – my baby is an amazing sleeper! After two horrible sleepers I finally hit the

Continue reading

The Importance of Filling Your Cup

By now people are familiar with the quote: “You can’t pour from an empty cup.” If you’re like me, you’ve said it to others as you encouraged them to make time for themselves, to fill their empty cup. However, are you also like me and keep chugging along on E? I feel like for months

Continue reading

Fear is a Liar

Yesterday my mom called and we had a brief conversation that gave me a lot to think about. Ever have that happen? It wasn’t meant to be profound, it wasn’t meant to make me think, it was just a simple conversation. During our conversation we spoke about asking God to send you a message. I

Continue reading

Growing Pains

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin My three year old son recently mastered pulling his underwear up all by himself after using the restroom. It was an exciting day in our house as he proudly

Continue reading

Where is the starting line?

I’ve been a little off my game this week. I haven’t been running, I haven’t been working out, and my eating has been terrible. So I called for a restart tomorrow. But where is the starting line? I’ve called for a restart too many times to count in my life. Restart on healthy eating, restart

Continue reading