Category: Healthy Living

The Importance of Filling Your Cup

By now people are familiar with the quote: “You can’t pour from an empty cup.” If you’re like me, you’ve said it to others as you encouraged them to make time for themselves, to fill their empty cup. However, are you also like me and keep chugging along on E? I feel like for months

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Fear is a Liar

Yesterday my mom called and we had a brief conversation that gave me a lot to think about. Ever have that happen? It wasn’t meant to be profound, it wasn’t meant to make me think, it was just a simple conversation. During our conversation we spoke about asking God to send you a message. I

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Growing Pains

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. – Anais Nin My three year old son recently mastered pulling his underwear up all by himself after using the restroom. It was an exciting day in our house as he proudly

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Where is the starting line?

I’ve been a little off my game this week. I haven’t been running, I haven’t been working out, and my eating has been terrible. So I called for a restart tomorrow. But where is the starting line? I’ve called for a restart too many times to count in my life. Restart on healthy eating, restart

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I’m Stronger

I turned 32 three weeks ago and flipped a switch. I was done being out of shape and tired all the time. So I started eating better and running. But just because my body isn’t what it once was, doesn’t mean it’s weak. I’ve given birth to three babies completely naturally. I’ve been breastfeeding or

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